Les Mills: BodyCombat 52 - Master Class (2012)
AVI | XViD 1796 kbps | 720 x 400 | 25 fps | MP3 128 kbps | 1:01:24 | 851 MB
Language: English | Genre: Video Training
At the heart of BodyCombat are several kinds of given to war arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi, and Taekwondo. This explosive olio is put into ten music tracks lined up some after the other with alternating brawniness and aerobic exercise. Hard lesson format includes the operate of all the muscles of the material part and requires a 100 percent return, both physical and emotional level. In the line of conduct of employment is an extraordinary split open of energy and emotions that the participants at the end of "battle" is unconditionally no force. But the result - in that place is. You can get up instantly after training on the scales - and it becomes all clear! An hour fitness battle a very large number of calories burned. It in addition strengthens the cardiovascular system, improves litheness and posture. And most importantly - is acquired self-reliance in their abilities.
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